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Halibut
Recipes
Leftovers?
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click on pic to learn more
about this catch |
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From a woman who has caught and cooked
100s of pounds of halibut.
Halibut is prized for its delicate
flavor and its color and texture. This whitefish adapts well to baking, broiling,
frying, poaching or barbecuing and is compatible with any number of flavor accents and
sauces. alaska halibut is an excellent source of high-quality protein and minerals. It is
low in sodium, fat and calories and contains a minimum of bones
enjoy and also look at the rest
of the Edringtons and Alaska
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Cooking Sauce
for Halibut |
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Poached Halibut/Salmon
with Citrus Butter Sauce |
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Parmesan
Alaska
Halibut |
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Halibut
Picate ! Yummiest !! |
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Broiled
Alaska
Halibut Steaks |
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Poached Alaska Halibut
with Cucumber Sauce |
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Salmon/Halibut Ceviche |
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Baked
Halibut |
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Cow ? |
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Broiled Halibut
with
Salmon Butter |
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Oven Poached Halibut |
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HALIBUT
BROCCOLI PIE |
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Garlic Grilled
Halibut |
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recipe
for any grilled fish |
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Cooking Sauce for Halibut Ingredients:
1 cup soy sauce 1/4 cup sugar
1 bulb garlic--chopped 1 stick butter
1 large onion--chopped
Place garlic and onion in butter and sauté. Add soy sauce
and sugar. Pour sauce over halibut fillets and bake or barbecue until done.
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Poached
Halibut/Salmon with Citrus Butter Sauce
Ingredients:
1 1/2 cups orange juice
2 tbsp fresh lime juice
1/3 cup apple juice
(or white wine)
2 tbsp. minced shallots
1/4 c. (1/2 stick) chilled
unsalted butter, cut
into 4 pieces |
1 bay leaf
4 - 6 ounce halibut fillets
fine orange peel strips
(optional)
2 tbsp. minced shallots
2 oranges, peeled and white pith removed, segmented
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Boil orange juice and lime juice in heavy
small saucepan for about 10 min, will be reduced to about 1/3 cup. Boil apple juice
(or wine) and shallots in another heavy small saucepan until juice is reduced to 2 tbsp.,-
about 3 mins. Add reduced orange juice mixture to apple juice (or wine) mixture.
Reduce heat to low. Add butter, 1 piece at a time, whisking until just melted.
Remove from heat. Season sauce with salt and pepper.
Meanwhile, bring large skillet of salted water to simmer.
Add bay leaf and fish; cover and simmer until fish is about opaque in center,
burning fish once,- about 5 mins.
Using slotted spatula, transfer fish to plates. Spoon sauce
over fish. Top with orange peel strips and chive pieces, if you desire. Garnish with
orange segments. Serves 4 Enjoy.
(from the Village Cafe)
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Parmesan
Alaska Halibut
Ingredients:
1/3 cup Parmesan cheese
3 Tbsp. flour
4 (4-6 oz. each) Alaska Halibut
thawed, if necessary |
3 Tbsp. olive oil
2 Tbsp. parsley
Lemon wedges, for garnish
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Combine cheese and flour. Dip the halibut in cheese
mixture to coat evenly. Sauté fish in olive oil, 10 minutes per inch of thickness,
measured at the thickest part,
until fish flakes when tested with a fork. Remove halibut
from frying pan and place on platter. Sprinkle with parsley and garnish with lemon wedges.
Makes 4 servings.
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Garlic Grilled Halibut
Ingredients:
2 large halibut steaks, 1-inch thick
2 cloves garlic, finely chopped
2 Tbsp. olive oil
1 tsp. dried basil |
3/4 tsp. salt
1 tsp. pepper
1 Tbsp. lemon juice
1 tsp. chopped parsley |
Combine garlic, oil, basil, salt, pepper, lemon juice and
parsley. Add fish and marinate for at least 2 hours. Remove from marinade and reserve
liquid. Lightly oil broiler pan or grill. Broil for about 5 minutes on each side. Brush
with remaining marinade and heat another minute. Serves 2.
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Broiled
Alaska Halibut Steaks
Ingredients:
4 (4-6 oz each) Alaska halibut
steaks, thawed if necessary
Fresh dill or parsley sprigs
2 Tbsp. melted butter or olive oil |
2 Tbsp. lemon juice
Lemon wedges
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Place halibut steaks on lightly greased broiler pan.
Brush with melted butter or olive oil. Drizzle with lemon juice. Broil fish 4-6 inches
from heat source, allowing 10 minutes per inch of thickness, measured at the thickest
part, or until halibut flakes when tested with a fork. Garnish steaks with dill or parsley
sprigs and additional lemon wedges, if desired. Makes 4 servings.
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Poached Alaska Halibut with Cucumber Sauce
Ingredients:
3 cups water
1/2 cup apple juice, or white wine
1 bay leaf |
Dash thyme, crushed
1 1/2 lbs. Alaska halibut
steaks, thawed if necessary |
Creamy Cucumber Dill Sauce
recipe follows
Combine water, wine, bay leaf and thyme; bring to a boil. Add
halibut. Reduce heat; cover and simmer 10 minutes pwer inch of thickness, measured at
thickest part or until halibut flakes when tested with a fork. Gently remove halibut and
drain. Serve hot or chilled with Creamy Cucumber Dill Sauce. Makes 4 to 6 servings.
Creamy Cucumber Dill Sauce: Combine 1 cup sour cream, 3/4 cup finely chopped cucumber, 1 tablespoon
vinegar, and 1/4 teaspoon dill weed. Season to taste. Cover and refrigerate at least 1
hour to blend flavors.
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Salmon/Halibut Ceviche
Ingredients:
1 cup (8 fl. oz.) fresh lime juice
1/2 cup (4 fl. oz.) seasoned rice
wine vinegar
2-4 cloves of garlic, mashed
1 red (Spanish) onion, slivered
1 lb. fresh salmon, cut into 1"
cubes
1 lb. fresh halibut, cut into 1"
cubes
1 red bell pepper, seeded and
diced |
1 small cucumber, peeled, seeded
and diced
1 small papaya, peeled, seeded,
and diced
1/4 cup minced fresh cilantro
1/3 tsp. coriander
2 tbsp. minced fresh lemon balm or
mint
1 head butter lettuce
1 fresh lime, cut into 6 wedges |
Method
Place the lime juice, vinegar, garlic and onion in a non-aluminum bowl.
Add the salmon and halibut and toss lightly to coat with the dressing.
Marinate, covered, in the refrigerator for at least 4 hours or
overnight, tossing occasionally. (After marinating, lay flat and wrap into aluminum foil,
and bake in hot oven (400 degrees) for 5 minutes,- if desired.)
Thirty minutes before serving, add the pepper, cucumber, papaya and
herbs. Chill.
Serves 6-10; serve on leaves of butter lettuce with wedges of lime for
garnish.
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Halibut Poached
with Ginger and Cilantro
Ingredients:
1 1/2 cup white wine (or apple
juice
1 Tbsp. ginger, julienned as
thinly
as possible
1/4 cu. cilantro, chopped |
4 Halibut steaks, thawed
1 green onion, cut in half
splash of tamari
juice from 1 lime |
Combine first six ingredients in a deep roasting pan.
Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently
simmer until cooked through (approximately 10 minutes per inch of thickness). Garnish with
sliced avocados, thinly sliced lime wheels and fresh cilantro. Serve with jasmine rice.
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Baked Halibut
Ingredients:
4 Halibut fillets
1 onion, sliced
4 tbsp. fresh parsley, chopped |
2 cups tomato juice
salt
freshly ground black pepper |
Put the fish in a greased baking dish.
Arrange the onion slices on top and sprinkle with half the parsley.
Pour on the tomato juice, season well with salt and pepper, then cover with a large sheet
of aluminum foil.
Bake in a preheated oven at 400 F for 30 minutes or until the fish is cooked.
Sprinkle with the remaining parsley and serve hot.
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Broiled Halibut with Salmon Butter
Serves 4
Ingredients:
Salmon Butter:
4 ounces (1 stick) butter, room
1 tsp lemon juice
temperature
1 tsp. grated onion
3 ounces smoked salmon, finely
1/2 tsp. dried dill
chopped
Cream the butter until light and fluffy. Add the remaining ingredients, mixing
well. Place on a piece of plastic wrap and form into a 2-inch cylinder. Twist the ends of
the plastic wrap together to form a tight roll. Refrigerate until firm, about 2 hours.
When ready to serve, slice into 1/2-inch disks. Top
each broiled fillet with a slice of
the butter.
Broiled Halibut:
4 8-ounce halibut fillets
Oil (salad or canola)
Preheat the broiler. Pat the fish dry. Brush each side with a little oil. Broil,
turning once, until just opaque and lightly browned. Transfer to a plate and top with the
Salmon Butter.
recipe from: San Francisco
Encore
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Oven-Poached
Halibut
Serves 8
Ingredients:
4 Tbsp. butter
Salt
4 Tbsp. flour
White pepper
3 cups half-and-half
1 cup dry white wine or apple juice
1/2 cup chopped fresh dill or
3 Tbsp. chopped shallots
2 Tbsp. dry dill
8 Halibut fillets
1/3 cup capers
Dill sprigs and lemon wedges
1/4 cup caper juice
Preheat oven to 400 degrees. Melt the butter in a saucepan. Add the flour and cook
until lightly browned, 2-3 minutes. Remove from heat and cool slightly. Slowly whisk in
the half-and-half. Return to the heat and bring to a boil, whisking occasionally, until
sauce coats the back of a wooden spoon, about 20 mins. Strain and stir in dill, capers,
caper juice, salt
and pepper to taste. Keep warm.
Place the wine (or apple juice) and
shallots in a baking dish large enough to hold the fillets in a single layer. Arrange the
halibut on top. Cover with a piece of buttered parchment paper. Bake for 10 mins. or until
done. Remove with a slotted spoon to a serving platter. Mask with the sauce. Garnish with
dill sprigs and lemon wedges.
recipe from: San Francisco Encore
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HALIBUT BROCCOLI
PIE
Clint, Sitka, Alaska
3 cups sharp cheddar cheese,
grated
1 1/2 cups flaked halibut
1 cup finely chopped onion
1 pkg. frozen chopped broccoli,
thawed and drained
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1 1/3 cup milk
3 eggs
3/4 c. Bisquick baking mix
1/2 tsp. lemon pepper
1/4 tsp. minced garlic
1/8 tsp. dried thyme leaves
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Mix 2 cups cheese, halibut, onion and broccoli together
and place in a 10" greased pie plate. Beat milk, eggs, Bisquick, lemon pepper, garlic
and thyme. Pour over halibut-broccoli mixture. Bake 400 degrees for 25-35 minutes or until
knife inserted in center comes out clean. Top with remaining cheese and bake 1-2 minutes
longer to melt cheese. Cool 5 minutes and cut into wedges. Garnish with tomato and
parsley.
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Halibut Piccata
Recipe By : Sunset Magazine Serving Size : 4
Categories : Fish
Ingredients:
1 clove of garlic, minced
1/2 cup apple juice
( or dry white wine)
3 Tbsp. lemon juice
2 Tbsp. capers, drained |
1 1/2 lbs. Halibut, steaks or fillets
1 Tbsp. olive oil
1/2 cup parmesan cheese, grated |
In a small frying pan coated with cooking spray, stir-fry
garlic over medium-high heat until limp, about 2 minutes. Add wine, lemon juice and
capers. Boil, uncovered, over high heat until reduced to 1/2 cup, 3 to 4 minutes; keep
sauce warm.
Rub fish with oil, sprinkle with pepper and arrange in a single layer in
a 12 by 17 broiler pan. Broil about 3 inches from heat for 3 minutes. Turn fish over,
sprinkle with cheese, and broil until opaque but still moist looking in center of thickest
part (cut to test), about 3 minutes longer. Transfer to serving platter or individual
plates and pour sauce over fish.
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Here is a recipe
for any grilled fish.
We have had it with Striped Bass but it should work equally well for
Swordfish/Tuna/Bonito/Mako and probably Cod/Halibut.
Marinade:
1/4 Cup Orange Juice
1/4 Cup Extra Virgin Olive Oil
1/6 to 1/4 Cup Prepared (plain or fancy - I use Gray Pompon) Mustard
1/4 Cup Apricot Preserves or Orange Marmalade
Blend together.
Cover Thick Fish Fillets with Marinade for 2 hours.
Make a fire on one side of a covered grill (or use a gas grill).
Place fish in a wire basket and grill (covered) on the side WITHOUT the
flames for about 7-10 minutes per side - baste with remaining marinade while grilling.
Finish on the flame side but be careful that the Marinade does not blacken.
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And
Then What to Do With the Leftovers?
An old Kwakuitl recipe, as narrated in the Kwakuitl language
by Elie Hunt
and translated into English by her husband,
George Hunt, circa 1908.
Fresh Halibut Heads and Backbone. 
June 20, 1995
Sometimes the woman boils the heads (of halibut) and invites the
friends of her husband.
When the men are invited, his wife takes the halibut heads and puts
them on a log on the floor. Then she takes an ax and chops them in pieces. The pieces are
not very small. Then she puts them into a kettle. Then she takes the backbone and breaks
it to pieces. Then she also puts it into the kettle.
As soon as the kettle is full, she takes a bucket of water and
empties it into it. The water hardly shows among them when she puts it on the fire. She
does not touch it; but when it has been boiling a long time, she takes it off.
Then she takes here large ladle and also dishes, and she dips it out
into the dishes with her large ladle. As soon as all the dishes are full, she takes her
spoons and gives one to each guest, an she spreads a food-mat in front of them. As last
she takes up the dish and puts it down in front of her guests.
Immediately they all eat with spoons; and after they have eaten with
spoons, the wife of the host takes other small dishes and puts them down between the men
and the food-dish. This is called "receptacle for the bones." As soon as the
guests find a bone, they throw it into the small dish; and they keep on doing this while
they are eating. After they have finished eating with spoons, they put their spoons into
the dish from which they have been eating.
Then they take the small dish in which the bones are, and put it
down where the large dish had been, and they pickup the bones with their hands and put
them into their mouths and chew them. Therefore this is called "chewed;" namely,
boiled halibut-head.
They chew it for a long time and suck at it; and after they finish
sucking out the fat, they blow out the sucked bones; and they do not stop until all the
bones have been sucked out.
Then the woman takes the small dishes and washes them out, and she
pours some water into them down again before the guests. Then they wash their hands. As
soon as they have done so, they drink; and after they have finished drinking, they go out.
Then they finish eating the halibut-heads.
Halibut-heads are not food for the morning, for they
are too fat. They only eat them at noon and in the evening, because they are very fat;
that is the reason why they are afraid to eat them, that it makes one sleepy.
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